Have you always wanted to live a life of wellness but not sure how to get organized or how to stay motivated? Follow these six steps to get your life of wellness started on track!
1: What does wellness mean to YOU?
2: What steps have you taken in the past towards wellness that did not work for you?
3: What steps have you taken that have worked?
4: What can you let go of in your life that does not encourage your wellness goals?
5: Imagine how you would feel if you were living your ideal healthy lifestyle. List at least five ways a life of wellness would make you feel (i.e. happy, joyful, proud, successful).
6: Meditate on those feelings and try to bring them into your life RIGHT NOW. Try to feel those wonderful feelings throughout your days.