It seems that with each change of season on comes the colds, allergies and exhaustion. By eating clean, practicing yoga and meditation, I am able to gain my energy back and kick that exhaustion to the curb.
2.) To remove any toxins I’ve created from eating processed and sugar filled foods
Wheat, dairy, sugar, fast food, red meat…we all know it’s not good for us yet they are just SO HARD to resist (
thanks to scientists who make them irresistible, read Salt Sugar Fat by Michael Moss). Sometimes I wish I didn’t love baking so much, but it is a hobby and I will never be able to give up cupcakes so detoxing helps me remove some of the sugar and toxic foods I’ve digested during my baking filled days.
3.) To find peace and calm
When I detox, I meal prep which saves a huge amount of time in the long run. I’m not rushing in to the morning to get my meals ready for work because my breakfast and lunch are already made thanks to meal prepping. One less thing to worry about.
4.) To find a sense of self-worth
As humans, even more as women, we put ourselves down daily, hourly! During the detox week you feel so amazing about what you are doing for yourself it is so hard to put yourself down. In fact, you’ll be struttin’ your stuff from feeling so amazing. Work it girl!
5.) To lose a few pounds and feel lighter
Back to the whole cupcake thing — they certainly do not make me feel light, at all. Eating a week’s worth of clean, nutritious foods makes me feel full, nourished and light! Buh Bye bloating! See you never.
6.) To let go of things I don’t need in my life (mentally and physically)
Through meditation, yoga and journaling, stuff will start to brew. Emotions will rise and come to the surface. This is the PERFECT time to scrape those emotions away and start fresh. To heal through them and grow. Transformation is amazing.
7.) To test my willpower (ohhh yess)
Temptations are all around. And I have like zero willpower, which is why I need a solid plan covering ALL aspects. When I follow a plan exactly, I am setting myself up for success!
8.) To help with breakouts and skin issues
We all want that GLOW. Wheat, dairy and sugar are so harsh for your skin. They cause major breakouts, overly oily or overly dry skin and rashes. When you eat a clean diet your skin will glow, shine and sparkle!
I am most aware of how much toxins I have taken during the first 2 days of the detox. Headaches are all to common during the first two days as your body goes through sugar and caffeine withdrawals. Day three you’ll feel amazing and you will really become aware of what those nasty things do to your body.
When we are energized, eating clean, active, glowing and aware we naturally become HAPPY! Day four and five you will be high-fiveing anyone who comes your way. I always feel so proud of what I have accomplished and I just want everyone else to feel the same way! It’s contagious.
Interested in doing a detox? Check out the 3 Day Soul Cleanse!