Sweet Potato and Lentil Soup

I have a confession to make.

Lentils used to scare me.

I never knew how to cook them or really even what they were.

So I did some research and was pleasantly surprised at what I found.  They are from the legume family and are packed with protein (about 30% of their calories). Lentils are also a great source of iron, phosphorus, copper, fiber, folate and manganese.

Next up, I needed a recipe. I could not find one online that I loved, so I mixed a combination of recipes into this one, easy (super delicious) recipe!





Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s