I’ve created a video for you.
A short, just over two minutes yoga video.
Because some days, when we cannot even find 15 minutes for ourselves, and we certainly won’t make it to yoga class, we CAN set two minutes aside to practice yoga at home following this video. It’s all levels, perfect for the morning or a nice midday energy boost. Do it once, twice or ten times. I honestly believe two minutes of yoga is better than zero minutes of yoga!
Enjoy the video!