A Quick Morning Flow

The weather in NJ has been gorgeous these past few days and I am so ready for a summer of sunshine, sand and sea!  There is something so invigorating about warm mornings that makes you want to get up, get going and leap into your day.  To help your mornings even more, here is a quick standing flow that is perfect to do as soon as you wake up.

Begin with 1-3 rounds of:

Sun Salutation A

Sun Salutation B

From Down Dog or Mountain Pose:

Warrior 2


Wide Leg Forward Fold




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