8 hours a day, Monday through Friday, I’m sitting. That doesn’t include my 1+ hour commute each way to work. My hips, traps, back and shoulders scream at me when 5:30 rolls around. These 5 poses are perfect for the pre or post 8 hour days of sitting. Your body will sigh with relief.
Forward Fold with Shoulder Opener
Crescent Lunge with Heart Opener
Humble Crescent Lunge