You know the scene of any action movie after a huge explosion, and the main character walks away with just a little sweat, maybe a scrape under their eye, some dust on their shirt, but their hair still on point. They are feeling Badass AF. That’s how these exercises below make you feel. Ok, I might be exaggerating a little bit but in all seriousness you’ll feel straight up strong.
I just started doing these to help build up my grip and forearm strength but dang these are awesome. Grab heavy dumbbells or kettlebells in each hand, pull your shoulders down your back and have a nice strong posture and just walk. Seems easy but soon your forearms will start screaming and your fingers will start slipping. For me, as someone who holds all of my stress in my shoulders and traps, this feels amazing with the weight pulling my shoulders down. So go grab something heavy and get to walkin’!
If the name doesn’t make you feel badass enough, after your done these you’ll walk around feeling big AF. You know those people who hold their arms out way too wide because they think their muscles are gigantic? That will be you in the best way possible.
There is something so powerful about snatching some heavy weight from the ground to above your head. At first glance it seems so easy, but at a deeper look, there are so many specifics and tiny details to getting the snatch down. And that is what makes this badass AF. It’s all in the details.
So you’re in plank, which can be challenging all in itself, and then your lifting a dumbbell or kettlebell up with one hand in a row position. This is ninja warrior level badassness. Core strength, upper body strength, mental focus, balance…it’s all there.
I saved the best for last. Deadlifts are the ultimate badass exercise. Nothing feels as badass as being able to lift a bunch of weight with such precision as the deadlift allows. And quite frankly, if you’re a girl and you go to a typical commercial gym, you’ll surprise the hell out of high school boys who think girls can’t lift heavy.