Fitness Friday: Barbell Complex

I love barbells and I love complexes. This is the perfect burnout to add at the end of your workout OR if you are limited on time and want to get a lot done, fast.

10 Romanian Deadlifts

10 Rows

10 Overhead Squats

10 Good Mornings

10 Back Squats

*Repeat for a total of 4 rounds

Author: bonjourb.

dreamer. writer. yogi. Francophile.

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