Grab two dumbbells and get to work! You’ll do this for as many sets as you can in 20 minutes, with 45 second rest in between each set.
- 12 Squats with Dumbbell Overhead Press at the top
- 12 Reverse Lunges with Bicep Curl (each side)
- 12 Renegade Rows (each side)
- 12 Skull Crushers
- 12 Lat Pullovers
- 12 Leg Lifts