I taught yoga to a Roller Derby team once and they were the hardest working group I’d ever taught to. Despite it being mostly all their first time doing yoga, they put in the work and they supported each other along the way. They didn’t make excuses when their arms started shaking, they didn’t complain about not knowing what they were doing, they tried and they pushed through. That takes a special type of grit and toughness that is hard to come by these days.
And forget about yoga, I know that team acts the same way with everything else they do in life. They have a goal and they do whatever it takes.
No excuse will stop them from doing the work it will take to achieve their goal.
That can be a really hard concept to grasp in a world where we can buy almost anything immediately. But results, real honest results, take extreme patience, hard work, time and the ability to say “F excuses, I’m doing it anyway”. And to be brutally honest, if putting in work isn’t for you then you might as well just give up on the dream because you’re never going to get it by only being half in. It’s the yo-yo effect, the “I was on a diet last week but this week I have too much to do so I’ll just eat fast food and end up gaining more weight than when I started.” Why waste your time if you’re not going to be fully committed.
Hear me out. Whatever your goal is, you have to put in the work 100%, be all in. Day in and day out, even when you have a million other things to do, even when you’re not feeling it. The dream has to be more important than the struggle it will take to get there.
Put in the work or just give up.
I hope you choose to put in the work because it is so worth it