My classes are known to be challenging yet accessible to all; you’ll be pushed outside of your comfort zone in the most exciting and heartfelt way. With a deep focus on mindful movement, playful exploration and lightheartedness they will allow for continuous growth on and off your mat with a deep sense of community. There is a root of elegance and fluidity in the movements which allows you to find confidence and lightness in your practice. You will walk out feeling strong, inspired and able to handle the many mysteries the world throws at you with grace and ease.
I started practicing yoga in 2010 after a car accident and 3 shoulder surgeries. With chronic neck spasms and zero shoulder mobility, I was on a hunt for anything that would help me. After my very first yoga class, I fell madly in love with the practice and plunged into yoga teacher training after one year. My training and heart is based in Ashtanga Yoga.
My yoga training’s include 200 hours at Dhyana Yoga in Phildadelphia, PA., Temple University Hatha Yoga Course, YogaFit Level 1-3, YogaFit Prenatal, Dhyana Yoga 10 Hour Adjustments Immersion, Off the Mat Yoga in Action Service Training and intensives or workshops with teachers including Tim Miller, Dharma Mittra, Sadie Nardini and Jennifer Pastiloff, and Shiva Rea
I would love to hear from you! Email me at BrittanyRaeYoga@gmail.com
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