My goal as a yoga teacher is to help you to create space for big sift from feeling powerless to feeling undeniably powerful.
My classes are known to be challenging yet accessible to all; you’ll be pushed outside of your comfort zone in the most exciting and heartfelt way. With a deep focus on mindful movement, playful exploration and lightheartedness they will allow for continuous growth on and off your mat with a deep sense of community. There is a root of elegance and fluidity in the movements which allows you to find confidence and lightness in your practice. You will walk out feeling strong, inspired and able to handle the many mysteries the world throws at you with grace and ease.
Step into your power.
I started practicing yoga in 2010 after a car accident and 3 shoulder surgeries. With chronic neck spasms and zero shoulder mobility, I was on a hunt for anything that would help me. After my very first yoga class, I fell madly in love with the practice and plunged into yoga teacher training after one year. My training and heart is based in Ashtanga Yoga.
Let’s talk strength:
I’ve been a gym goer for my whole teenage to adult life. But I was always the girl on the treadmill never getting results. In 2014, I had my first date with the barbell and I never looked back. I started a powerlifting program and built strength like I never had before. There is no other feeling quite like being able to deadlift 200+ pounds. In April of 2017 in competed in my first powerlifting meet and the rest is history!
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