Business, lifestyle, over coffee project

12 Weeks Left in the Year

There are only 12 weeks left in 2016! Crazy, I know.

I wanted to touch base with you for a little end of the year goal setting and inspiration. A lot of change can happen in 12 weeks.

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Take some time to reflect and answer the below questions. Get clear on what you would like to accomplish in the next 3 months and exactly how you plan to accomplish it.

In 12 weeks I will:

I am doing this because:

I will stay committed despite any obstacles that come my way by:

In order to accomplish my 12 week goal, I need to do this by week 8:

In order to accomplish my 8 week goal, I need to do this by week 4:

In order to accomplish my 4 week goal, I need to do this by week 1:

I will start today by:

I will stick with it tomorrow by:

It is also extremely helpful to make yourself a 3 month calendar with your weekly goals listed very clearly. So you know where you need to be each week in order to get to your 12 month goal. Don’t put anything else on this calendar except goal related items.

I know goal setting can come off as icky or business minded but for me it’s a motivational tool and a way to make sure I stay committed to my goals. It gives me the encouragement to stay on track even when I’m having a bad day or when something unexpected comes up.  Personally, I plan to take the next 12 weeks to recommit myself to my ashtanga practice and powerlifting.  I took a few months off from both and I’m itching to get back.  I also have a fun (and completely free) program coming out in December that I cannot wait to share with you all.

Dream, plan, do the work, accomplish.

Happy goal setting,

Brittany

Business, over coffee project

OVER COFFEE PROJECT: ASHLEY COYNE

Ashley Coyne – Heart Beet Kitchen

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What’s in your coffee cup?

Cinnamon tea

What does your typical day look like?

Alarm goes off at 6am. Go to the gym for an hour. Run a few errands. Get to heart beet by 9:30 to open it up by 11. Since we’ve opened we have been busier than I anticipated, which is incredible, but that has me there until about 9pm. Go home, sleep, and do it again!

What are some interesting things that people probably do not know about you?

Hmm – I’m a CRAZY football fan. Go Broncos and vols! I use to work front office in professional sports, too, always was my dream.  I graduated from the university of Tennessee with a degree in psychology. Who knows what my plan was for that!

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Do you have any rituals/routines?

Eating breakfast and working out. If my day doesn’t start with that I feel completely out of whack.

What inspires you day to day?

Others living out this same crazy life on a much larger scale. I have some wild plans for this business in next few years. #justwait

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How do you create?

Write it down. I discovered a little over a year ago that writing goals down and getting really clear on what you want your future to look like magically helps it all come to life a whole lot sooner than you ever expected it to. In a really scary, but amazing way.

What can we find you daydreaming about?

A few more locations.  There’s been some serious day dreaming about that in the past two weeks 🙂

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You just opened up Heart Beet, what was your biggest influence in doing so?  What made you take the leap?

The most supportive friends and family. I use to work at lululemon and that company is all about those big audacious goals. They’ve been so incredibly supportive of this crazy dream.

What are some of your favorite books/websites/apps/magazines?

books:

fire starter sessions by Danielle Laporte.

you are a badass by Jen sincero

apps:
you can always catch me on Pinterest & Instagram. it’s bad.

What is the best advice you’ve ever been given?
If it’s not a hell yes then it’s a no.

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Over Coffee Project: A weekly chat with inspirational movers and shakers of the world as well as goal setting and get it done advice. Use #overcoffeeproject to show the world the pursuit of your dreams.