lifestyle, Recipes

Protein Crepes

So, I had made this really cool step by step video on how to make these and then my phone decided to tell me I needed an update and I accidentally clicked yes in the middle of making these crepes and lost my video.  Either way, they are amazingly easy to make so no video needed!

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Ingredients:

  • 3 Egg whites (or roughly 1/2 a cup)
  • 1 Scoop Protein Powder
  • Dash of cinnamon
  • Local Honey
  • Filling of choice

Combine egg whites, protein powder and cinnamon in a bowl and mix well.  Place a small pan on the stove at Medium heat and pour about 1/3 of the mixture in the center of your pan.  Then swirl the pan around in circles until the batter fills the whole bottom.  It should be pretty thin.  These cook quickly so as soon as it is slightly brown on the bottom, flip over to cook the other side.

Fill with your fruits of choice, I did banana and strawberry.  Then drizzle with some local honey.

Enjoy!

 

lifestyle

Thanksgiving Morning Breakfast

If you are planning on skipping breakfast to save up for a big dinner, please don’t.  Breakfast is always important, especially if you are planning on eating a big meal later in the day.  It is such a shock to our system to go from eating nothing to stuffing it full.

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Here are three semi-healthy breakfast options to make Thanksgiving morning:

Cinnamon Apple French Toast

Serving Size 4

4 Ezekiel Bread Slices

1-2 Apples, chopped

2-3 Egg Whites

Pure Organic Maple Syrup

Cinnamon

Chop up the apples and simmer over low heat with a dash of cinnamon and pure maple syrup.  This will be your syrup for the French toast, so use as much as you think you will need.  Once apples are semi-soft this is ready. While that is simmering begin to mix egg whites with some cinnamon in a bowl.  Gently toss each Ezekiel slice into the egg white/cinnamon mixture and cook on stovetop, flipping as needed.  Pour Apple Syrup onto slices and serve.

Banana Blueberry Steel Cut Oats

Serving Size 4

Steal Cut Oats

Blueberries

2 Small Bananas

Cinnamon

Pure Organic Maple Syrup

Cook Steal Cut Oats as directed on label.  Once cooked, add in desired amount of blueberries and sliced bananas.  Dash with cinnamon and add a drop or two of pure maple syrup. 

Mexican Style Eggs

Serving Size One

1 Egg

¼ Sliced Avocado

1 Slice Tomato

¼ C diced Bell Peppers

Spinach

Organic Cheese of choice

Preheat oven 450 degrees. In a small oven safe ceramic bowl, layer the ingredients in this order: tomato slice, Spinach (as much or little as you want), avocado slices, bell pepper, egg (uncooked), sprinkle of light cheese.  Place in oven until egg is cooked to your desired temperature.  Feel free to add hot sauce and cilantro on top for an extra kick. Can also add any leftover meat (ham, chicken, turkey)!

Eat. Be Joyful. Love. Be Grateful.

Click to Tweet “Check out these Thanksgiving Breakfast Recipes from @YogiBrittany ! https://brittanyraeyoga.com/2013/11/26/thanksgiving-morning-breakfast/”

Happy Thanksgiving,

Brittany

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