Fitness Friday, Lifting

Fitness Friday: 20 Minute Full Body Workout

Grab two dumbbells and get to work! You’ll do this for as many sets as you can in 20 minutes, with 45 second rest in between each set.

  • 12 Squats with Dumbbell Overhead Press at the top
  • 12 Reverse Lunges with Bicep Curl (each side)
  • 12 Renegade Rows (each side)
  • 12 Skull Crushers
  • 12 Lat Pullovers
  • 12 Leg Lifts