Fitness Friday, lifestyle, yoga

Fitness Friday – Full Moon Yoga Flow

Today marks the Full Moon and Lunar Eclipse in Pisces. During this time, you might feel more creative, intuitive and soulful.  The full moon is the perfect time for celebration and also letting go of things that did not work in the past.  Releasing any attachments along the way.  Here is a quick Full Moon Yoga Flow you can do to spark your inner creativity.  Enjoy and Happy Full Moon!

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 Start with

3 Sun Salutation A’s

2 Sun Salutation B’s

Flow One

(start with right leg forward)

Crescent Lunge with heart opener

Humble Crescent Lunge

Warrior Two

Extended Side Angle

Skandasana to Back

-Vinyasa to other side

Flow Two

Kneeling Crescent Lunge with heart opener

Standing Split

Balancing Half Moon

Reverse Warrior

Goddess

-Vinyasa to other side

Bridge

Wheel x 3

Legs up the wall

Savasana

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