lifestyle

How to Stop Comparing Yourself to Others

I’m all about Instagram these days. And for the most part I use it as a tool to inspire myself.  But lately I’ve been noticing the inspiration shifting to comparison.

I’ll be looking at a picture of someone hiking and think, why am I not hiking. Or why can’t I deadlift that weight yet. Or why don’t my legs look like that yet. Or why is my business not as popular as hers yet.

It makes me sick even just typing that because I’m so not a jealous, comparing type of person. But let’s get real. Social Media causes a shift in your mental state that momentarily gives you the notion of dissatisfaction in your life which instantly causes you to compare yourself to others in thinking that their life is way better than yours. Whew.

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Here are 4 ways to stop comparing yourself to others:

  1. Everyone’s start is different: You can’t compare your year 1 to someone else’s year 8. Trust your course and keep at it.
  2. Put the phone down: The moment you notice yourself going there, put your phone down and change your scenery. Go outside, feel the dirt with your hands, breathe in the fresh air. Re-energize yourself.
  3. Move: Negative energy tends to stay with you until you literally move it out of you. Take a yoga class, go for a run, lift a barbell. Move the stagnant energy out of you.
  4. Remind yourself: Take a moment to look over your goals, remind yourself why you are doing what you do.

Lots of Love,

Brittany

Lifted1

lifestyle

8 Ways to Live the Simple Life

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  1. Go somewhere and don’t tell anyone. Ever. We live in a society where we take pictures of our food, every experience we have and post it instantly online. I’m guilty! But when was the last time you experienced something truly for and by yourself? Put the phone in your glove compartment, drive somewhere adventurous, get curious and explore. And don’t tell the world about it. I want to live my life; not record it.” Jackie Onassis
  2. Limit tv. Read, play with your children/nieces/nephews, paint, make an elaborate meal, learn, explore. Find something else to do besides the tv.
  3. Speaking of reading. Hide your kindle and get the real deal paper and ink. Let the pages fold, rip and crease, grab a pen and make notes in the blank spaces, let it live and let it be raw. That is what reading is all about.
  4. Respect boredom. Everyone is always so dang busy and declares it like it’s a badge of honor. Busy is a trap. Busy is not honorable. Busy means you lack knowing what is and is not important. Clear your calendar for a day and do nothing. Get bored. Get really, bored. And see what comes up. I bet, almost without a doubt, it will spark creativity and inspiration like you’ve never experienced before.
  5. Do one thing at a time. Multitasking is so 2015. If you’re working on something, turn everything else off and just do that one thing for 15 minutes. You’ll be amazed at how much you can get done.
  6. Stop buying plastic. Fo’ real. And if you walk by trash outside, pick it up. Be kind to the world.
  7. Look up at the stars as often as you can. It will put everything right into perspective.
  8. In all ways possible, choose outdoors.