There are only 12 weeks left in 2016! Crazy, I know.
I wanted to touch base with you for a little end of the year goal setting and inspiration. A lot of change can happen in 12 weeks.
Take some time to reflect and answer the below questions. Get clear on what you would like to accomplish in the next 3 months and exactly how you plan to accomplish it.
In 12 weeks I will:
I am doing this because:
I will stay committed despite any obstacles that come my way by:
In order to accomplish my 12 week goal, I need to do this by week 8:
In order to accomplish my 8 week goal, I need to do this by week 4:
In order to accomplish my 4 week goal, I need to do this by week 1:
I will start today by:
I will stick with it tomorrow by:
It is also extremely helpful to make yourself a 3 month calendar with your weekly goals listed very clearly. So you know where you need to be each week in order to get to your 12 month goal. Don’t put anything else on this calendar except goal related items.
I know goal setting can come off as icky or business minded but for me it’s a motivational tool and a way to make sure I stay committed to my goals. It gives me the encouragement to stay on track even when I’m having a bad day or when something unexpected comes up. Personally, I plan to take the next 12 weeks to recommit myself to my ashtanga practice and powerlifting. I took a few months off from both and I’m itching to get back. I also have a fun (and completely free) program coming out in December that I cannot wait to share with you all.
Dream, plan, do the work, accomplish.
Happy goal setting,