lifestyle, Lifting, yoga

Be in this for the long haul

Change does not happen overnight. Change takes months of consistency and hard work. fullsizerenderYears of pushing yourself to your max and doing things even when you just don’t feel like it doing it. Nothing is easy and everything takes time.

We live in a world where we can get pretty much anything we want relatively fast. And it’s created this sense of urgency in everything we do.  We want to lose 10 pounds in 5 days.  We want to be able to do headstand after 1 week of practicing yoga.  Let me just tell you now, that life is not sustainable. It’s not real. The work and time has to be put in if you want long term success.  You could probably throw yourself up in a headstand after just a few yoga classes or drop a few pounds in a week but you wouldn’t have built the foundation it took to maintain that long term.  You would soon crumble down or throw yourself into a rut or worse, delay your progress because you did too much, too fast, and too soon.

It’s so beautiful though — when someone dedicates an appropriate amount of time to something and accomplishes it. Even more so to someone who has spent a whole year working towards it, grinding at it, relentless and determined.

When I fall in love with something, like yoga or lifting, I want to be able to do it for the rest of my life. So short term goals are fun but I’m in it for the long haul, I want to be able to do these things when I’m 70 years old. With that in mind, I set appropriate goals for myself, I listen to my body when it needs a break and I honor my edge.  I’m not scared to push myself but I respect that things take time. Foundation needs to be laid in order to build.

Build your foundation, trust your body and jump when it’s ready. You’ll know.

bonjour beautiful, lifestyle

bonjour beautiful: movement

This week is all about movement.  Physical movement. dfa3bef7-19c4-4faf-be5d-076aaf3fa3a6

If you’re anything like me, I spend the majority of my day sitting and o-m-g my hips hate me.  It’s ultra important for me to find movement when I’m not sitting at my desk so my hips get some relief.

Besides saving my hips, movement for me is magical. It’s connection to my thoughts, a big stress reliever and a huge confidence builder.  But quite frankly I used to hate movement because I thought it meant just going to the gym and running on the treadmill.  Not my idea of fun.  Once I broke the treadmill dread and learned that there are so many other ways of finding movement my life quite literally changed for the better.

A good movement will give you energy, excitement, confidence, push you to your limits in all aspects and allow you to grow and build.  This week, take some time to explore and play with new movement. Things you’ve never done before and even things you might have thought you hated.

Here are some ideas to get you started:
Ballroom Dance
Hip Hop Dance
Boot Camp
Trampoline Parks
Rock Climbing
Martial Arts

Use the hashtag #bonjourbeautiful to show us your movement!

p.s. the above picture is of me doing the chacha, in front of people. I am a former dance hater and tried ballroom dancing as a courage project and fell in love with it!  Another push to try something you think you won’t like 🙂