lifestyle, Recipes

Protein Crepes

So, I had made this really cool step by step video on how to make these and then my phone decided to tell me I needed an update and I accidentally clicked yes in the middle of making these crepes and lost my video.  Either way, they are amazingly easy to make so no video needed!



  • 3 Egg whites (or roughly 1/2 a cup)
  • 1 Scoop Protein Powder
  • Dash of cinnamon
  • Local Honey
  • Filling of choice

Combine egg whites, protein powder and cinnamon in a bowl and mix well.  Place a small pan on the stove at Medium heat and pour about 1/3 of the mixture in the center of your pan.  Then swirl the pan around in circles until the batter fills the whole bottom.  It should be pretty thin.  These cook quickly so as soon as it is slightly brown on the bottom, flip over to cook the other side.

Fill with your fruits of choice, I did banana and strawberry.  Then drizzle with some local honey.



lifestyle, Week in Review

since we last spoke

I haven’t written since September. So let’s catch up on two important things:
1.) I chopped off all my hair


2.) I had lunch at Laudree in NYC and ate the most delicious macarons ever made


Sometimes you need just need to eat amazing desserts and get a fresh cut to feel rejuvenated.
I’m trying to get clear and focused on what I want to write about in 2016 and I would love to hear from you! What do you want to see, learn, read, listen, watch?  What are some of your biggest pain points in life that you would love to know more about?

Comment below and send them to moi!

Now, what’s been new with you?


…ok one more macaron pic

french word, lifestyle

French word: soigné

soigné (adj., French)

possessing an aura of sophistication in dress, manner or design; presented or prepared with an elegance attained through care for the finer details.