This week is all about movement. Physical movement.
If you’re anything like me, I spend the majority of my day sitting and o-m-g my hips hate me. It’s ultra important for me to find movement when I’m not sitting at my desk so my hips get some relief.
Besides saving my hips, movement for me is magical. It’s connection to my thoughts, a big stress reliever and a huge confidence builder. But quite frankly I used to hate movement because I thought it meant just going to the gym and running on the treadmill. Not my idea of fun. Once I broke the treadmill dread and learned that there are so many other ways of finding movement my life quite literally changed for the better.
A good movement will give you energy, excitement, confidence, push you to your limits in all aspects and allow you to grow and build. This week, take some time to explore and play with new movement. Things you’ve never done before and even things you might have thought you hated.
Here are some ideas to get you started:
Hip Hop Dance
Use the hashtag #bonjourbeautiful to show us your movement!
p.s. the above picture is of me doing the chacha, in front of people. I am a former dance hater and tried ballroom dancing as a courage project and fell in love with it! Another push to try something you think you won’t like 🙂