Seasonal Reset – Winter
Sunday, Dec 22nd 3:00-5:00pm @ New Moon Hot Yoga
A time to prepare and set intentions for the new season ahead. This class will begin with breath, then transition into movement before ending with meditation and closing in savasana. Though the structure of each class will be the same, the segments will be different depending on the season. All levels welcome.
Winter – Stillness
Winter is a time to go inward, find stillness and reflect. We will start with a deep, warming breath leading into a cozy yin practice. We will close with a meditation geared towards reflection and tranquility.