Introduction to Ayurveda
Sunday, March 23rd 12:00-2:30pm @ New Moon Hot Yoga
Ayurveda is a personalized approach to holistic health that promotes vitality through balancing of the elements. In this workshop, you will learn the essentials of Ayurveda, how to take control of your wellness and create a personal practice in harmony with nature. Please bring a notebook and pen. There will be a light yoga practice. Register Here.
Yoga For Athletes
Saturday, April 27th 12:00-1:00pm @ New Moon Hot Yoga