Introduction to Ayurveda
Friday, October 26th 6:00-9:00pm @ New Moon Hot Yoga
Ayurveda is a personalized approach to holistic health that promotes vitality through balancing of the elements. In this workshop, you will learn the essentials of Ayurveda, how to take control of your wellness and create a personal practice in harmony with nature. Please bring a notebook and pen. There will be a light yoga practice. Register Here.
Sun Salutation Clinic
Monday, January 7th 7:45-8:45pm @ New Moon Hot Yoga
ReWild – A Yoga & Intuitive Painting Workshop
Friday, January 18th: Somewhere along the way we lose our instinct, our natural, our wild. During this soul-filled workshop we will interweave yoga and painting, offering space to follow our own intuition. Whether you are a master painter or have never held a paintbrush in your hand, this workshop is for you. Intuitive painting is natural, spontaneous and untaught. Staring at a blank canvas, with no particular desired outcome, Brittany will guide you through different exercises to create your own intuitive painting. Please wear yoga clothes that you don’t mind getting a little dirty. All levels welcome. MUST PRE-REGISTER! NO WALK-INS! Register Here.