cropped-img_3776Introduction to Ayurveda

Sunday, March 23rd 12:00-2:30pm @ New Moon Hot Yoga

Ayurveda is a personalized approach to holistic health that promotes vitality through balancing of the elements. In this workshop, you will learn the essentials of Ayurveda, how to take control of your wellness and create a personal practice in harmony with nature. Please bring a notebook and pen. There will be a light yoga practice. Register Here.

Yoga For Athletescropped-img_7119-zf-5841-26766-1-003-e14956604857376.jpg

Saturday, April 27th 12:00-1:00pm @ New Moon Hot Yoga

Using mindful and functional movement, we will flow through a vinyasa sequence designed specifically to complement the athlete. This class will include longer holds in each asana (pose) to allow for an alignment-based practice. Whether a hockey player, lifter or any other sport, this class will allow you to focus on mobility to aid in performance. Register Here.