Sun Salutation Clinic
Sunday, Dec 1st 10:45-11:45am @ New Moon Hot Yoga
Feeling confused about Sun Salutations, Chaturangas or Vinyasas? This is for you! We will break down the Sun Salutation (Surya Namaskar) which is the foundation of vinyasa style classes. The Sun Salutation is a series of poses designed to prepare for a deeper practice. In this clinic, we will break down each asana (pose) as well as focus on the transitions in between. We will explore safe and proper alignment and different variations/modifications. You will leave having a better understanding of how to flow through Sun Salutations with ease and grace. Perfect for beginners!
Season Reset – Winter
Sunday, Dec 22nd 3:00-5:00pm @ New Moon Hot Yoga
Winter – Stillness
Winter is a time to go inward, find stillness and reflect. We will start with a deep, warming breath leading into a cozy yin practice. We will close with a meditation geared towards reflection and tranquility.