Workshops

cropped-img_3776Introduction to Ayurveda

Friday, October 26th 6:00-9:00pm @ New Moon Hot Yoga

Ayurveda is a personalized approach to holistic health that promotes vitality through balancing of the elements. In this workshop, you will learn the essentials of Ayurveda, how to take control of your wellness and create a personal practice in harmony with nature. Please bring a notebook and pen. There will be a light yoga practice. Register Here.

315395_333885733355348_1575756534_n.180100628_stdSun Salutation Clinic

Monday, January 7th 7:45-8:45pm @ New Moon Hot Yoga

Feeling confused about Sun Salutations, Chaturangas or Vinyasas? This is for you! We will break down the Sun Salutation (Surya Namaskar) which is the foundation of vinyasa style classes. The Sun Salutation is a series of poses designed to prepare for a deeper practice. In this clinic, we will break down each asana (pose) as well as focus on the transitions in between. We will explore safe and proper alignment and different variations/modifications. You will leave having a better understanding of how to flow through Sun Salutations with ease and grace. Perfect for beginners! Register Here.

ReWild – A Yoga & Intuitive Painting Workshop

293930_539929201300_1053826506_n Friday, January 18th: Somewhere along the way we lose our instinct, our natural, our wild. During this soul-filled workshop we will interweave yoga and painting, offering space to follow our own intuition. Whether you are a master painter or have never held a paintbrush in your hand, this workshop is for you. Intuitive painting is natural, spontaneous and untaught. Staring at a blank canvas, with no particular desired outcome, Brittany will guide you through different exercises to create your own intuitive painting. Please wear yoga clothes that you don’t mind getting a little dirty. All levels welcome. MUST PRE-REGISTER! NO WALK-INS! Register Here.