Build Strength for Yoga
This program is a 3 day per week, 6 week training plan to help you build the strength you need for your
yoga practice.
Who is this program for:
- Anyone looking to improve their strength for yoga
- You want to prepare for an intense workshop, yoga teacher training or your that transition from beginner to intermediate level classes.
- Your focus is yoga, not lifting, so you want your strength program to be quick yet effective
This program is not for you if:
- You can easily flow through a vigorous vinyasa class or workshop with ease
- Your focus is currently more around lifting and less around yoga
Questions: Email me at BrittanyRaeYoga@gmail.com
